Duke Perino v10c/1:00r...6 SkiErg

3,574m

Meters

16:59.9

Time

2:22.6

Pace

210

Calories

Rest Distance99m
Rest Time6:00.0
Overall Distance3,673m
Overall Time22:59.9
Average Watts120
Calories Per Hour714
Stroke Rate30
Stroke Count515
Drag Factor57

October 08, 2024 13:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.9 3,574m 2:22.6 120 714 30
0:48.3 172m 2:20.4 126 735 31
r: 1:00 21m
1:24.5 323m 2:10.8 156 838 32
r: 1:00 15m
2:32.4 488m 2:36.1 92 616 26
r: 1:00 14m
3:14.9 693m 2:20.6 126 733 32
r: 1:00 14m
4:09.1 873m 2:22.6 121 714 31
r: 1:00 15m
4:50.6 1,026m 2:21.6 123 724 30
r: 1:00 20m
r99m

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Workout Graph

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