Duke Perino v10c/1:00r...6 row
3,667m
Meters
17:39.8
Time
2:24.5
Pace
210
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,754m |
| Overall Time | 23:39.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 102 |
October 08, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 3,667m | 2:24.5 | 116 | 699 | 26 | |
| 0:54.4 | 182m | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 18m | |||||
| 1:38.5 | 347m | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 12m | |||||
| 2:26.4 | 518m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:00 | 21m | |||||
| 3:33.2 | 717m | 2:28.6 | 107 | 666 | 26 | |
| r: 1:00 | 16m | |||||
| 3:42.2 | 819m | 2:15.6 | 140 | 782 | 27 | |
| r: 1:00 | 10m | |||||
| 5:25.1 | 1,085m | 2:29.8 | 104 | 658 | 27 | |
| r: 1:00 | 10m | |||||
| r87m |
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Workout Graph
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