Duke Perino 4x4:00/2:00r row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 108 |
October 10, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 28 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| r68m |
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Workout Graph
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