Duke Perino v1:00/2:00r...5 BikeErg
6,320m
Meters
15:00.0
Time
2:22.4
Pace
178
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 75 |
| Revolution Count | 1306 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
November 19, 2024 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,320m | 2:22.4 | 121 | 717 | 75 | |
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 74 | |
| r: 2:00 | 750m | |||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 77 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 75 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | |
| r: 2:00 | 64m | |||||
| r1,016m |
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Workout Graph
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