Duke Perino 10:00 BikeErg
4,170
Meters
10:00.0
Time
2:23.8
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
November 20, 2024 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,170 | 2:23.8 | 117 | 690 | 115 | 74 |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 22 | 73 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 74 |
| 6:00.0 | 832 | 2:24.2 | 117 | 690 | 23 | 74 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | 76 |
| 10:00.0 | 841 | 2:22.6 | 120 | 690 | 23 | 75 |
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Workout Graph
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