Duke Perino v1:00/1:00r...10 BikeErg
4,584m
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 80 |
| Revolution Count | 1026 |
| Power/kg | 1.51 |
| Drag Factor | 62 |
December 01, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,584m | 2:10.8 | 156 | 837 | 80 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 76 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 78 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 79 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 80 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 82 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 81 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 81 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 81 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 80 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 83 | |
| r: 1:00 | 77m | |||||
| r1,275m |
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Workout Graph
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