Duke Perino v1:00/1:00r...12 BikeErg
5,333m
Meters
12:00.0
Time
2:15.0
Pace
153
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 1416 |
| Power/kg | 1.37 |
| Drag Factor | 62 |
December 09, 2024 04:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,333m | 2:15.0 | 142 | 789 | 77 | |
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 72 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 74 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 79 | |
| r: 1:00 | 273m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 78 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 79 | |
| r: 1:00 | 341m | |||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 79 | |
| r: 1:00 | 299m | |||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 75 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 79 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 80 | |
| r: 1:00 | 318m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 81 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 76 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 81 | |
| r: 1:00 | 24m | |||||
| r2,743m |
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Workout Graph
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