Duke Perino v1:00/1:00r...12 BikeErg
5,333
Meters
12:00.0
Time
2:15.0
Pace
153
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 77 |
| Revolution Count | 1416 |
| Power/kg | 1.4 |
| Drag Factor | 62 |
December 09, 2024 04:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,333 | 2:15.0 | 142 | 765 | 77 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 660 | 72 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 74 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 79 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 78 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 79 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 79 | |
| r: 1:00 | 299 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 75 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 79 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 80 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 81 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 76 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 81 | |
| r: 1:00 | 24 | |||||
| r2,743 |
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Workout Graph
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