Duke Perino v20c/2:00r...5 BikeErg
10,094m
Meters
23:11.7
Time
2:17.8
Pace
300
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 33:11.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 76 |
| Revolution Count | 1816 |
| Power/kg | 1.3 |
| Drag Factor | 63 |
December 13, 2024 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.7 | 10,094m | 2:17.8 | 134 | 759 | 76 | |
| 1:29.3 | 664m | 2:14.4 | 144 | 795 | 78 | |
| r: 2:00 | 55m | |||||
| 2:59.5 | 1,340m | 2:13.9 | 146 | 801 | 79 | |
| r: 2:00 | 72m | |||||
| 4:29.9 | 2,014m | 2:14.0 | 145 | 800 | 78 | |
| r: 2:00 | 78m | |||||
| 6:25.0 | 2,695m | 2:22.8 | 120 | 713 | 74 | |
| r: 2:00 | 22m | |||||
| 7:48.0 | 3,381m | 2:18.4 | 132 | 754 | 76 | |
| r: 2:00 | 23m | |||||
| r250m |
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Workout Graph
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