Duke Perino v3:00/2:00r...5 BikeErg
8,427m
Meters
19:00.0
Time
2:15.2
Pace
247
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 77 |
| Revolution Count | 1538 |
| Power/kg | 1.36 |
| Drag Factor | 62 |
December 21, 2024 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,427m | 2:15.2 | 141 | 786 | 77 | |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 76 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,779m | 2:14.9 | 143 | 790 | 78 | |
| r: 2:00 | 65m | |||||
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 76 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 80 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 80 | |
| r: 2:00 | 91m | |||||
| r311m |
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Workout Graph
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