Duke Perino 8:00 SkiErg
1,010
Meters
8:00.0
Time
3:57.6
Pace
58
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 19 |
January 02, 2025 20:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,010 | 3:57.6 | 26 | 435 | 58 | 18 |
| 2:00.0 | 241 | 4:08.9 | 23 | 420 | 14 | 17 |
| 4:00.0 | 230 | 4:20.8 | 20 | 390 | 13 | 16 |
| 6:00.0 | 245 | 4:04.8 | 24 | 420 | 14 | 17 |
| 8:00.0 | 294 | 3:24.0 | 41 | 510 | 17 | 22 |
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Workout Graph
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