Duke Perino v10c/1:00r...6 BikeErg
7,108
Meters
16:13.2
Time
2:16.9
Pace
210
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 22:13.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 77 |
| Revolution Count | 1392 |
| Power/kg | 1.32 |
| Drag Factor | 62 |
January 03, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:13.2 | 7,108 | 2:16.9 | 136 | 769 | 77 | |
| 0:46.1 | 335 | 2:17.6 | 134 | 762 | 77 | |
| r: 1:00 | 75 | |||||
| 1:33.2 | 682 | 2:16.6 | 137 | 771 | 77 | |
| r: 1:00 | 131 | |||||
| 2:08.1 | 982 | 2:10.4 | 158 | 842 | 81 | |
| r: 1:00 | 100 | |||||
| 2:50.3 | 1,308 | 2:10.1 | 159 | 845 | 81 | |
| r: 1:00 | 62 | |||||
| 3:38.7 | 1,656 | 2:12.0 | 152 | 822 | 80 | |
| r: 1:00 | 82 | |||||
| 5:16.9 | 2,145 | 2:27.7 | 109 | 673 | 72 | |
| r: 1:00 | 351 | |||||
| r801 |
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Workout Graph
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