Duke Perino 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 87 |
March 22, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 171 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 17 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 18 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 25 |
| 11:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 |
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Workout Graph
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