Michael Gosney 5000m row
5,000
Meters
18:50.0
Time
1:53.0
Pace
355
Calories
174
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 185 |
May 15, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 24 | 174 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 165 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 24 | 171 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 25 | 173 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 22 | 179 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 22 | 184 |
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Workout Graph
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