lars lentz 15x1:00/0:40r row
3,945
Meters
15:00.0
Time
1:54.0
Pace
271
Calories
149
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 108 |
May 25, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 28 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 119 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 133 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 156 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 160 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 162 |
| r163 |
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Workout Graph
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