lars lentz 10000m row
10,000m
Meters
45:11.9
Time
2:15.5
Pace
587
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 114 |
May 29, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000m | 2:15.5 | 140 | 783 | 19 | 163 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 149 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 18 | 160 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 18 | 164 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 18 | 165 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 20 | 177 |
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Workout Graph
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first time 10k