lars lentz 21:23 row
5,011m
Meters
21:23.8
Time
2:08.0
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 117 |
June 03, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,011m | 2:08.0 | 167 | 873 | 22 | 156 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 143 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 156 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 161 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 159 |
| 21:23.0 | 314m | 2:12.1 | 152 | 821 | 18 | 160 |
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Workout Graph
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