lars lentz 1100m row
1,100m
Meters
7:13.6
Time
3:17.0
Pace
75
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 108 |
June 05, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,100m | 3:17.0 | 46 | 457 | 23 | 130 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 31 | 125 |
| 2:08.7 | 600m | 3:34.5 | 35 | 422 | 16 | 134 |
| 3:10.6 | 900m | 5:17.6 | 11 | 337 | 10 | 120 |
| 0:43.3 | 1,100m | 1:48.2 | 276 | 1249 | 33 | 143 |
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Workout Graph
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