lars lentz 17x1:00/0:40r row
4,558m
Meters
17:00.0
Time
1:51.8
Pace
321
Calories
161
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,715m |
| Overall Time | 28:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 118 |
June 08, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,558m | 1:51.8 | 250 | 1159 | 29 | 161 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 129 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 156 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 160 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 165 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 168 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 170 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 171 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 172 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 174 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 174 |
| r157m |
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Workout Graph
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