lars lentz 20x1:00/0:40r row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
380
Calories
156
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,073m |
| Overall Time | 33:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
June 15, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 29 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 127 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 157 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 169 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 170 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 171 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 172 |
| 0 | 133 | |||||
| 0 | 114 | |||||
| r220m |
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Workout Graph
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