lars lentz 4:11 row
955m
Meters
4:11.5
Time
2:11.6
Pace
61
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
June 18, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 955m | 2:11.6 | 153 | 827 | 20 | 164 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 21 | 160 |
| 3:54.5 | 355m | 2:03.3 | 186 | 941 | 19 | 167 |
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Workout Graph
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