lars lentz 400m row
400m
Meters
1:37.2
Time
2:01.5
Pace
24
Calories
118
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 112 |
June 18, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 30 | 118 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 100 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 114 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 126 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 133 |
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Workout Graph
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