lars lentz 4:16 row
846m
Meters
4:16.6
Time
2:31.6
Pace
50
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 117 |
June 27, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 846m | 2:31.6 | 100 | 645 | 19 | 157 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 21 | 150 |
| 3:26.9 | 400m | 2:08.6 | 164 | 866 | 21 | 160 |
| 3:40.2 | 46m | 2:24.5 | 116 | 698 | 14 | 161 |
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