lars lentz 20x1:00/1:00r row
5,510m
Meters
20:00.0
Time
1:48.8
Pace
401
Calories
160
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 138 |
July 06, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510m | 1:48.8 | 271 | 1232 | 30 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 145 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 166 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 170 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 170 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 171 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 171 |
| r189m |
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Workout Graph
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