lars lentz 300m row
300m
Meters
1:03.2
Time
1:45.3
Pace
21
Calories
141
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 117 |
July 09, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 141 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 120 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 145 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 25 | 159 |
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Workout Graph
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