lars lentz 300m row
300m
Meters
1:04.7
Time
1:47.8
Pace
21
Calories
144
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 117 |
July 09, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 144 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 128 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 146 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.