lars lentz 10x300m/1:00r row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
216
Calories
160
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 20:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 123 |
July 13, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 30 | 160 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | 137 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | 147 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 30 | 152 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 158 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | 165 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 165 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 168 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 29 | 168 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | 170 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 171 |
| r133m |
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Workout Graph
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