lars lentz 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 122 |
July 15, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 20 | 164 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 153 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 161 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 163 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 165 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 182 |
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Workout Graph
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