lars lentz 400m row
400m
Meters
1:35.2
Time
1:59.0
Pace
24
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 119 |
July 25, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | 145 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 120 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 141 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 157 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 22 | 164 |
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Workout Graph
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