lars lentz 3x500m/6:00r row
1,500m
Meters
5:42.6
Time
1:54.2
Pace
104
Calories
162
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 23:42.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 118 |
July 25, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 28 | 162 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 163 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 170 |
| r20m |
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Workout Graph
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