lars lentz 5:16 row
1,110m
Meters
5:16.1
Time
2:22.3
Pace
67
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 115 |
August 12, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,110m | 2:22.3 | 121 | 717 | 22 | 157 |
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 28 | 157 |
| 3:24.9 | 400m | 2:14.3 | 144 | 796 | 20 | 157 |
| 4:48.3 | 310m | 2:14.5 | 144 | 794 | 19 | 158 |
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