lars lentz 4x500m/1:30r row
2,000m
Meters
7:46.0
Time
1:56.5
Pace
136
Calories
164
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 13:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 115 |
August 13, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 26 | 164 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 156 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 162 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 171 |
| r31m |
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Workout Graph
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