lars lentz 3x500m/5:00r row
1,500m
Meters
5:46.6
Time
1:55.5
Pace
102
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 20:46.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 136 |
August 18, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 27 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 156 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 164 |
| r47m |
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Workout Graph
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