lars lentz 3x500m/1:40r row
1,500m
Meters
5:43.6
Time
1:54.5
Pace
104
Calories
154
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:43.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 125 |
August 24, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | 154 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 161 |
| r34m |
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Workout Graph
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