lars lentz 4:11 row
837m
Meters
4:11.2
Time
2:30.0
Pace
50
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 120 |
August 27, 2020 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 837m | 2:30.0 | 104 | 656 | 20 | 157 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 | 138 |
| 1:40.8 | 200m | 2:05.5 | 177 | 909 | 22 | 155 |
| 2:31.3 | 200m | 2:06.2 | 174 | 898 | 21 | 162 |
| 3:21.4 | 200m | 2:05.2 | 178 | 913 | 22 | 164 |
| 3:32.2 | 37m | 2:25.9 | 113 | 687 | 11 | 165 |
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Workout Graph
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