lars lentz 8:28 row
470m
Meters
8:28.6
Time
9:01.0
Pace
29
Calories
163
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 120 |
August 27, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 470m | 9:01.0 | 2 | 307 | 20 | 163 |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | 162 |
| 1:58.2 | 70m | 2:14.2 | 145 | 797 | 16 | 163 |
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