lars lentz 6x300m/1:30r row
1,800m
Meters
6:49.4
Time
1:53.7
Pace
125
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 15:49.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 121 |
August 27, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,800m | 1:53.7 | 238 | 1119 | 27 | 164 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 26 | 158 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 26 | 163 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 27 | 159 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 169 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 28 | 171 |
| r93m |
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Workout Graph
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