lars lentz 3:59 row
528m
Meters
3:59.5
Time
3:46.7
Pace
31
Calories
152
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 140 |
September 04, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 528m | 3:46.7 | 30 | 403 | 22 | 152 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | 141 |
| 1:39.8 | 200m | 2:05.5 | 177 | 909 | 23 | 155 |
| 2:13.7 | 128m | 2:12.4 | 151 | 818 | 19 | 160 |
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Workout Graph
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