lars lentz 9x300m/1:20r row
2,700m
Meters
10:11.8
Time
1:53.2
Pace
188
Calories
145
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 22:11.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 130 |
August 31, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,700m | 1:53.2 | 241 | 1128 | 28 | 145 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 | 129 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 135 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | 136 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 26 | 146 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 27 | 149 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 27 | 147 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 159 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 166 |
| r119m |
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Workout Graph
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