lars lentz 4x500m/7:00r row
2,000m
Meters
8:08.1
Time
2:02.0
Pace
129
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 36:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 128 |
September 16, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 155 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 147 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 154 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 157 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 163 |
| r47m |
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Workout Graph
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