lars lentz 2x500m/5:00r row
1,000m
Meters
3:54.5
Time
1:57.2
Pace
68
Calories
160
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 13:54.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 129 |
September 15, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 153 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 167 |
| r469m |
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Workout Graph
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