lars lentz 11:20 row
1,571m
Meters
11:20.5
Time
3:36.5
Pace
99
Calories
151
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 131 |
September 16, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 1,571m | 3:36.5 | 34 | 418 | 16 | 151 |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 16 | 144 |
| 8:00.0 | 591m | 3:23.0 | 42 | 443 | 15 | 149 |
| 11:20.0 | 358m | 4:39.3 | 16 | 355 | 18 | 160 |
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