lars lentz 2x500m/1:40r row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
70
Calories
165
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,016m |
| Overall Time | 7:07.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 139 |
September 17, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | 165 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 162 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 168 |
| r16m |
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Workout Graph
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