lars lentz 3:13 row
563m
Meters
3:13.1
Time
2:51.4
Pace
36
Calories
149
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 138 |
September 19, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 563m | 2:51.4 | 69 | 538 | 24 | 149 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 133 |
| 1:36.4 | 200m | 2:02.2 | 192 | 959 | 25 | 155 |
| 2:18.6 | 163m | 2:09.4 | 161 | 855 | 21 | 159 |
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Workout Graph
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