lars lentz 22:52 row
3,503m
Meters
22:52.5
Time
3:15.9
Pace
215
Calories
143
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 115 |
January 06, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.5 | 3,503m | 3:15.9 | 47 | 460 | 17 | 143 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | 140 |
| 11:44.3 | 1,000m | 3:23.8 | 41 | 442 | 15 | 139 |
| 18:56.4 | 1,000m | 3:36.0 | 35 | 419 | 14 | 137 |
| 21:46.2 | 503m | 2:48.7 | 73 | 550 | 18 | 157 |
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Workout Graph
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