lars lentz 10:00 row
1,816m
Meters
10:00.0
Time
2:45.1
Pace
105
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 113 |
January 13, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 20 | 152 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 149 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 153 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 157 |
| 8:00.0 | 260m | 3:50.7 | 28 | 398 | 14 | 147 |
| 10:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 156 |
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Workout Graph
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