lars lentz 12:00 row
1,899m
Meters
12:00.0
Time
3:09.5
Pace
118
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 112 |
January 16, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,899m | 3:09.5 | 51 | 476 | 17 | 137 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 134 |
| 6:00.0 | 499m | 3:00.3 | 60 | 505 | 18 | 150 |
| 9:00.0 | 403m | 3:43.3 | 31 | 408 | 15 | 138 |
| 12:00.0 | 388m | 3:51.9 | 28 | 396 | 13 | 127 |
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Workout Graph
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