lars lentz 15:00 row
2,516
Meters
15:00.0
Time
2:58.8
Pace
156
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 111 |
January 18, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,516 | 2:58.8 | 61 | 624 | 156 | 18 | 143 |
| 3:00.0 | 566 | 2:39.0 | 87 | 700 | 35 | 22 | 134 |
| 6:00.0 | 563 | 2:39.8 | 86 | 700 | 35 | 21 | 135 |
| 9:00.0 | 456 | 3:17.3 | 46 | 560 | 28 | 16 | 150 |
| 12:00.0 | 464 | 3:13.9 | 48 | 580 | 29 | 17 | 148 |
| 15:00.0 | 466 | 3:13.1 | 49 | 580 | 29 | 16 | 152 |
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Workout Graph
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