lars lentz 7:12 row
1,159m
Meters
7:12.5
Time
3:06.5
Pace
68
Calories
146
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 110 |
January 18, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,159m | 3:06.5 | 54 | 485 | 18 | 146 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 158 |
| 4:00.0 | 259m | 3:51.6 | 28 | 396 | 14 | 142 |
| 6:00.0 | 219m | 4:33.9 | 17 | 358 | 11 | 135 |
| 7:12.0 | 224m | 2:40.7 | 84 | 590 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.