lars lentz 20:00 row
2,462m
Meters
20:00.0
Time
4:03.7
Pace
152
Calories
144
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 104 |
January 20, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,462m | 4:03.7 | 24 | 383 | 14 | 144 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 19 | 155 |
| 8:00.0 | 522m | 3:49.8 | 29 | 399 | 15 | 146 |
| 12:00.0 | 525m | 3:48.5 | 29 | 400 | 14 | 150 |
| 16:00.0 | 153m | 13:04.3 | 1 | 302 | 4 | 124 |
| 20:00.0 | 601m | 3:19.6 | 44 | 451 | 17 | 148 |
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Workout Graph
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