lars lentz 15:00 row
1,932m
Meters
15:00.0
Time
3:52.9
Pace
124
Calories
148
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 201 |
| Drag Factor | 103 |
January 21, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,932m | 3:52.9 | 28 | 395 | 13 | 148 |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 19 | 151 |
| 6:00.0 | 301m | 4:59.0 | 13 | 345 | 10 | 140 |
| 9:00.0 | 360m | 4:10.0 | 22 | 377 | 12 | 159 |
| 12:00.0 | 250m | 6:00.0 | 8 | 325 | 9 | 130 |
| 15:00.0 | 510m | 2:56.4 | 64 | 519 | 17 | 162 |
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Workout Graph
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